Crystal Singing Bowl Meditation Workshop

Date: Friday Feb. 22
Time: 8:15-9:15pm
Cost: By donation only - Proceeds will be donated towards CHEP Good Food inc
Age: 16+

Kaitlyn Keller will be guiding this workshop which offers a unique experience of floating weightlessly in a hammock, in a feeling of stability and joy while at the same time helping you escape your thoughts for a few moments.
Sound meditation creates beautiful frequency that interrupts your brain signals to help create a state of peace, in order to let go of your stress or worries that you have at this moment. It is a great way to let go of everything in your life and focus on yourself and your body.

A few of the benefits you that will experience from the class:
- Affects all cells in your body
- Balances both hemispheres of the brain
- Changes old ways of behaviors, habits, and way of thinking that no longer serve us and are harmful to health
- Cleanses negative emotion and energy
- Deep Relaxation
- Helps recover after illness, trauma and invasive medical treatment
- Improves sleep
- Soothes, purifies and harmonizes emotions and feelings.
- Stimulated circulation
- Stress reduction

Kaitlyn Keller is an intuitive healer, she uses her different modalities to fine tune your session with her.

She is trained in: Crystal Singing bowls, Usui /Holy Fire Reiki, and is a Master of Crystal Reiki. She has a deep connection with spirit and is able to use this to deeply individualize each session. She uses different physical or intuitive tools in each session, which can include crystals, singing bowls, or words that are needed to be heard.

She is a channel for spirit to connect with whoever she is working with and only listens and provides guidance where ever she is guided.