Aerial Fitness & Flexibility
This 1 hour intense Aerial Fitness & Flexibility class will push your muscle endurance and strength to their fullest capacity. Students will alternate between aerial apparatuses and floor work using exercises targeted for specific muscle groups that will be helpful for advancing in aerial classes.
The best part is that anybody is welcome to join the class even if you do not have aerial experience!
*No experience necessary - For beginners to advanced aerialists. This class is open to anyone looking to build muscle, endurance, and of course flexibility!